December 6, 2023

Online PT is where you do your training in the comfort of your own home or local outdoor area, instead of in the gym. It’s an ideal option for people who have work, family or social commitments that prevent them from getting to the gym at a regular time.

Your Online PT will take your health and fitness goals into consideration when creating your program. They will also consider your previous exercise history, current level of fitness and any injuries or limitations you may have that should be taken into account.

Once the initial consultation has been completed, your PT will begin to curate a personalised workout programme for you. They will be mindful of the information you provided during the consultation and may make adjustments to the plan during training. This is normal and is done to ensure your PT can continue to provide you with the best service.

In order to effectively perform your online PT sessions, you will need access to a basic range of equipment. The type of equipment that you need will vary depending on the specifics of your workout programme. However, if you are working with an experienced PT and want to maximise the results of your programme, they will likely recommend purchasing some cost-effective and easy-to-store items such as dumbells, resistance bands or a kettlebell.

It’s important to note that the majority of online PT coaches will only work with clients on a virtual basis. They will never alter your programme without your consent and will always ensure that your programme suits your needs. Online PT

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