Martial art is a codified system of combat practiced for a variety of reasons such as self-defense; military and law enforcement applications; competition; physical, mental and spiritual development; entertainment; and the preservation of a nation’s intangible cultural heritage. It encompasses a wide range of fighting techniques, both striking and grappling, either standing up or on the ground.
Martial arts are often considered a form of combat that involves various grappling holds and throws, as well as joint locks and kicks. These martial arts styles include aikido, judo, karate, kung fu, jiu jitsu, tang soo do, taekwondo, shin-gi, boxing and wrestling. The most common forms of martial arts include karate, jiu-jitsu, and taekwondo. In addition, the sport of Mixed martial arts (MMA) allows practitioners to use a mix of different styles of fighting techniques.
Unlike other combat sports that focus on speed, power and acrobatics, the martial arts are characterised by close quarter fighting and natural stances. They are also designed to be effective against multiple attackers, as illustrated in the scenario-based training of Krav Maga or karate kata. Moreover, many martial arts teach students to neutralize an opponent using pins and joint locks rather than relying on strength against strength.
The martial arts have been a part of human culture for thousands of years. In ancient times, they served as a way to promote social harmony and deter crime. They were even used in competitions such as Greco-Roman wrestling and featured in Greek mythology with heroes such as Hercules. They were also taught as a means to settle disputes between kingdoms. Later, during the late Qing and Republican periods in China, martial arts were incorporated into the rhetoric of national rejuvenation.
While the martial arts are not for everyone, those who commit themselves to it develop a deep sense of self-discipline. This discipline is reflected in the student’s daily life where they are able to stay calm under pressure, make better decisions at work and school and are able to improve their concentration levels. They are also able to maintain a healthy body with improved flexibility, muscle strength and endurance, as well as an increased ability to manage stress.
In terms of mental health, students who train regularly are able to develop a strong sense of self-esteem and confidence. This is primarily because the martial arts provide a framework for students to build up their skills gradually, giving them small successes that increase their confidence and self-worth along the way. In turn, this builds a solid self-esteem and helps them to overcome challenges in their daily lives with greater ease. Kampsport