A weighted stuffed animal is exactly what it sounds like—a regular stuffed animal filled with something heavier, such as plastic pellets or grains (similar to the idea behind a weighted blanket). They’re often used for anxiety relief and can help with sensory processing disorders, but they can be helpful for anyone who has trouble regulating their body or mind.
There isn’t a lot of clinical guidance on how much a weighted stuffed animal should weigh, but general guidelines suggest that they shouldn’t be more than 10% of your child’s body weight. If the stuffed animal is too heavy, it may become uncomfortable to hold or use, and it may cause fatigue or overwork. The Inspired Treehouse suggests observing your child during their time with the toy; if they begin struggling or complaining of discomfort, it’s likely time to lighten up.
Adding weight to a stuffed animal is a simple process that makes them feel more substantial and cuddly. It’s a great way to help increase their durability and lifespan as well.
A weighted stuffed animal is a good choice for kids of all ages, but it’s especially beneficial for toddlers and preschoolers. They can use their imagination and creativity while exploring the toy, which helps with their brain development. Plus, they can snuggle and hug the stuffed animal to get some much-needed sensory stimulation that can calm them down. For adults, weighted stuffed animals can help alleviate stress, increase relaxation, and improve focus. They’re also a great option for people with ADHD who need an extra boost of energy and mental clarity during the day. weighted stuffed animal