Ernahrungskonzept – A Holistic Approach to Health and Sport
The Ernahrungskonzept is a holistic approach to achieving an optimal balance of nutrients for health and sport. It’s based on the knowledge that we need to eat plenty of vegetables and fruits, and consume small amounts of protein, grains and other high-quality foods for sustained energy and performance.
During the first consultation we will take the time to get to know you and understand your individual goals and lifestyle. Then we will develop a personalized Ernahrungsprogramm that will help you reach your ideal body weight and improve your overall health.
Our Ernahrungskonzept focuses on using wholefoods, mainly from plants. This means that we try to eat a variety of foods, including veggies, fruit, nuts, seeds, beans and wholegrains as well as lean meats and fish.
This enables us to achieve an optimised combination of proteins, fats and carbohydrates, as well as to optimize our intake of vitamins, minerals and trace elements. We also include foods that are rich in antioxidants and anti-inflammatory compounds, which promote a healthy immune system.
We’re also committed to avoiding chemicals, flavourings and preservatives that may be harmful for your health. We use a lot of natural, organic and free-range ingredients, as well as herbs and spices.
As a result, our recipes and menus are nutrient-dense and highly flavourful, while also being easy to prepare. We offer a range of meals and snacks that are perfect for those with an active lifestyle, as well as those who want to improve their diet while enjoying tasty dishes.
Our Foods are primarily raw and naturally unprocessed, with no added sugar or salt. This is why our products are so delicious, with a fresh and vibrant taste that can’t be beat.
We believe in a diet that is healthy for you and your planet. That’s why we’re committed to sourcing our ingredients from local farmers and suppliers wherever possible, and we try to make sure they are as sustainably produced as possible.
With this in mind, we are proud to have a growing number of partners who support our philosophy and are happy to have their produce included in our recipes and menus. This is an invaluable addition to the quality and variety of our offerings, and it’s a great way to contribute to our environmental sustainability as well.
All our meals and snacks are sourced from organic, wild-grown, biodynamic and sustainably produced farms. We’re able to make this commitment because we’re working with companies that are dedicated to their sustainability and care about the wellbeing of their employees and the communities in which they operate.
The majority of the ingredients we use are from locally-sourced, certified producers, and all our products are made in Germany. This is why we’re able to guarantee the highest standards of quality and safety.
Our Ernahrungsprogramm is tailored to your own personal needs and fitness level, so you’ll have an enjoyable and effective journey towards a healthier lifestyle. Our team of experts will work with you every step of the way to ensure you’re reaching your goals.